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White Bean and Spinach Soup

  • Author: admin
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Yield: 6 servings
  • Category: Soup
  • Method: Stovetop
  • Cuisine: Mediterranean
  • Diet: Vegetarian

Description

A warm and comforting soup made with wholesome ingredients like white beans, fresh spinach, and vegetables, perfect for a cozy dinner or light lunch.


Ingredients

  • 2 tbsp olive oil
  • 1 large onion, diced
  • 3 cloves garlic, minced
  • 3 carrots, diced
  • 2 celery stalks, diced
  • 8 oz mushrooms, sliced
  • 2 medium potatoes, cubed (optional)
  • 2 (15 oz) cans white beans, drained and rinsed
  • 8 cups vegetable or chicken broth
  • 1 lb fresh spinach, chopped
  • 1 cup heavy cream
  • 1 tbsp fresh thyme
  • 2 bay leaves
  • Salt and pepper to taste
  • ½ cup Parmesan cheese (optional)


Instructions

  1. Heat the olive oil in a large pot over medium heat.
  2. Sauté the onion, garlic, carrots, and celery for about 5-7 minutes until soft.
  3. Add the mushrooms and cook until softened.
  4. If using, add the cubed potatoes, drained beans, broth, thyme, and bay leaves.
  5. Bring the mixture to a boil, then reduce heat and let simmer for 15 minutes.
  6. Add the spinach in batches, allowing it to wilt before adding more.
  7. Stir in the heavy cream and season with salt and pepper to taste.
  8. If desired, add the Parmesan cheese and stir until melted.

Notes

For added nutrition, include other vegetables like zucchini or bell peppers. To make thicker soup, blend a portion and stir it back in.