why make this recipe

Making No-Bake 3-Ingredient Peanut Butter Bites is a great way to enjoy a sweet snack that’s both fast and easy. With just three ingredients, these bites are perfect for anyone who wants a quick treat without turning on the oven. They are also healthy, packed with oats and natural peanut butter, which provide energy and nutrition. Plus, they are versatile and can be customized with different nut butters or sweeteners.

how to make No-Bake 3-Ingredient Peanut Butter Bites

Ingredients:

1 1/2 cups rolled oats or quick oats (for gluten-free, choose certified gluten-free oats)
2/3 cup natural peanut butter (may sub any nut or seed butter of choice)
3 tablespoons honey or maple syrup

Directions:

Add the oats to a food processor or blender. Process or blend until oats reach a flour consistency.
Next, add the peanut butter and honey or maple syrup. Process or blend until the ingredients are well combined and come together to form a dough ball. You may need to scrape the sides once or twice.
Roll the mixture into round bites, about a scant tablespoon per bite. If the dough isn’t holding together, add 1-2 tablespoons more of peanut butter.
If the dough starts to stick to your hands, oil them with coconut oil or cooking spray.

how to serve No-Bake 3-Ingredient Peanut Butter Bites

These bites can be enjoyed as snacks on their own, or you can pair them with fruits or yogurt for a more filling treat. They are easy to pack for lunch or take along for a quick snack during the day.

how to store No-Bake 3-Ingredient Peanut Butter Bites

You can store the peanut butter bites in an airtight container in the refrigerator. They will stay fresh for about a week. If you want to keep them for longer, you can freeze them. Just make sure to separate each bite with parchment paper to prevent them from sticking together.

tips to make No-Bake 3-Ingredient Peanut Butter Bites

If you want to make the bites sweeter, feel free to add a pinch of salt or some chocolate chips.
Experiment with different nut butters like almond or sunflower seed butter for a new flavor.
Try adding in some chia seeds or flaxseeds for added fiber and nutrition.

variation

You can add ingredients like chocolate chips, dried fruit, or coconut flakes to give the bites extra flavor and texture. You can also substitute the honey with different sweeteners like agave syrup or even mashed banana for a healthier option.

FAQs

1. Can I use crunchy peanut butter instead of smooth?
Yes, you can use crunchy peanut butter if you like a little texture in your bites. It will work just as well.

2. What if I’m allergic to peanuts?
You can easily substitute peanut butter with any other nut butter or seed butter, such as almond butter, cashew butter, or sunflower seed butter.

3. Are these bites suitable for kids?
Absolutely! These bites are a great snack for kids because they are healthy and easy to eat. Plus, kids love peanut butter!