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Mediterranean Baked Fish

  • Author: admin
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Total Time: 35 minutes
  • Yield: 4 servings
  • Category: Main Course
  • Method: Baking
  • Cuisine: Mediterranean
  • Diet: Pescatarian

Description

A delicious and healthy Mediterranean dish featuring flaky white fish, tomatoes, and olives, perfect for family dinners.


Ingredients

  • Flaky white fish (e.g., cod, tilapia)
  • Tomatoes
  • Olives
  • Garlic
  • Herbs (e.g., oregano, basil)
  • Olive oil
  • Salt
  • Pepper


Instructions

  1. Preheat your oven to 400°F (200°C).
  2. In a baking dish, place the flaky white fish.
  3. Surround the fish with chopped tomatoes, olives, and minced garlic.
  4. Drizzle with olive oil and season with salt, pepper, and herbs.
  5. Bake for 20-25 minutes or until the fish is cooked through and flakes easily with a fork.
  6. Serve warm and enjoy your healthy, Mediterranean-inspired dinner!

Notes

For added flavor, use fresh herbs and serve with a squeeze of lemon.