Description
Easy and delicious Meal Prep Teriyaki Chicken Bowls that are perfect for busy people looking for healthy meals ready to go.
Ingredients
- 1.5 lbs chicken breasts, diced
- 1.5 tbsp sesame oil, divided
- 4 cups frozen stir-fry vegetables
- 2 cups cooked brown rice or quinoa
- 1 tbsp sesame seeds, for garnish
- 2 garlic cloves, minced
- 2 tbsp fresh ginger, grated
- 1.5 tbsp raw honey
- ⅓ cup coconut aminos
- ½ cup vegetable or chicken broth
- ½ tbsp gluten-free flour
Instructions
- Make Teriyaki Sauce: In a small pot, whisk together garlic, ginger, honey, coconut aminos, and broth. Bring to a simmer over medium heat. Whisk in flour and stir until the sauce thickens. Set aside.
- Cook Chicken: Heat 1 tbsp sesame oil in a skillet over medium-high heat. Add chicken and cook until golden and fully cooked, about 6–8 minutes. Pour in the teriyaki sauce and simmer for another 2 minutes to coat.
- Sauté Veggies: In another pan, heat remaining sesame oil. Sauté frozen stir-fry vegetables for 5–6 minutes until they are crisp-tender.
- Assemble Bowls: Divide brown rice or quinoa into containers. Top with teriyaki chicken and sautéed veggies. Sprinkle with sesame seeds.
Notes
Great for meal prep; can be customized with different proteins and vegetables.