Description
A healthy and flavorful meal prep combining garlic butter steak with creamy mashed potatoes, packed with protein and low in calories.
Ingredients
- Steak (lean, such as sirloin or flank)
- Garlic (minced)
- Butter (or a low-calorie butter alternative)
- Salt
- Pepper
- Potatoes (for mashing)
- Milk (low-fat or a milk alternative)
- Butter (for mashed potatoes)
- Chives or green onions (for garnish, optional)
Instructions
- Season the steak with salt, pepper, and minced garlic.
- Heat a skillet over medium-high heat and add butter.
- Cook the steak to your desired doneness, then remove from heat and let it rest.
- Meanwhile, peel and chop the potatoes, then boil them until tender.
- Drain the potatoes, mash them, and mix in milk and butter until smooth.
- Slice the steak and serve it alongside the creamy mashed potatoes.
- Garnish with chives or green onions if desired.
- Portion into meal prep containers.
Notes
Use a ricer for smoother mashed potatoes and experiment with herbs like rosemary or thyme for varied flavor.