why make this recipe

High Protein Frozen Peanut Butter Greek Yogurt Bites are a delicious and healthy snack. They are packed with protein, making them perfect for anyone looking to boost their energy. These bites are simple to make and offer a great way to satisfy your sweet tooth without the guilt. They are also easy to grab and eat on the go, which makes them ideal for busy days.

how to make High Protein Frozen Peanut Butter Greek Yogurt Bites

Ingredients:

1 cup Greek yogurt
1/4 cup peanut butter
2 tablespoons honey or maple syrup
1/4 teaspoon vanilla extract
A pinch of salt
Optional: chocolate chips, nuts, or seeds for topping

Directions:

In a mixing bowl, combine Greek yogurt, peanut butter, honey (or maple syrup), vanilla extract, and salt. Stir until smooth and creamy.
If you want to add any toppings like chocolate chips, nuts, or seeds, mix them in.
Spoon the mixture into ice cube trays or silicone molds.
Freeze for about 2-3 hours or until solid.
Once frozen, remove the bites from the molds and store them in a zip-top bag or an airtight container.

how to serve High Protein Frozen Peanut Butter Greek Yogurt Bites

You can serve these bites straight from the freezer as a refreshing snack. They make a great addition to your breakfast or a perfect post-workout treat. You can also serve them with fresh fruit or alongside a smoothie for a complete healthy meal.

how to store High Protein Frozen Peanut Butter Greek Yogurt Bites

Store the frozen bites in a zip-top bag or airtight container in the freezer. They will keep well for about 1-2 months, but they are best enjoyed within the first month for the best taste and texture.

tips to make High Protein Frozen Peanut Butter Greek Yogurt Bites

Use creamy peanut butter for a smoother texture.
Adjust the sweetness by adding more or less honey or maple syrup.
Feel free to experiment with different flavorings or toppings based on your preference.
Make a larger batch for meal prep and have snacks ready for the week.

variation

You can try using flavored Greek yogurt, like vanilla or strawberry, for a different taste. Also, you can substitute peanut butter with almond butter or any nut butter you prefer.

FAQs

1. Can I use regular yogurt instead of Greek yogurt?
Yes, but Greek yogurt has more protein and a thicker texture, which makes the bites creamier.

2. How long do these peanut butter bites stay good?
They can stay fresh in the freezer for 1-2 months, but they are best enjoyed in the first month.

3. Can I make these without added sugar?
Yes, you can skip the honey or maple syrup if you want. The natural sweetness of the peanut butter and yogurt will still taste great.