Description
A flavorful meal combining tender chicken with creamy Cajun sauce and spices, perfect for family dinners or meal prep. Packed with protein and rich in taste.
Ingredients
- 1 tsp Salt
- 1 tsp Black Pepper
- 1 tsp Garlic Powder
- 1 tsp Onion Powder
- 1 tsp Oregano
- 1 tsp Thyme
- 1 tsp Paprika
- 1 tsp Chilli Powder
- 800 g Chicken Breast (cut into halves)
- 1.5 tsp Cajun Seasoning Mix
- 2 tsp Olive Oil
- 25 g Grass Fed Butter for Cooking
- 1 Medium Red Onion (chopped)
- 4-5 Garlic Cloves (chopped)
- 1/2 tsp Cajun Seasoning Mix
- Fresh Parsley (for garnish)
- 15 g Grass Fed Butter
- 1/2 tsp Cajun Seasoning Mix
- 250 ml Milk
- 150 g Light Cream Cheese
- 40 g Parmesan
Instructions
- Marinate the chicken breast pieces overnight with Cajun Seasoning Mix and olive oil.
- Heat a pan and melt the grass-fed butter; cook the marinated chicken until golden.
- Let chicken rest, then slice into strips.
- Sauté chopped red onion and garlic in the same pan until fragrant.
- Add remaining Cajun Seasoning Mix, then toss in day-old rice.
- Lower the heat and melt the butter, whisk in the milk.
- Add light cream cheese and Parmesan, stirring until smooth and creamy.
- Layer Cajun rice on a plate, top with chicken, and drizzle sauce over.
- Garnish with fresh parsley.
Notes
For extra flavor, let the chicken marinate for at least 4 hours if overnight isn’t possible. Use day-old rice for best results; it holds up better.