why make this recipe
High Protein Chocolate Chia Seed Pudding is a great choice for a delicious and nutritious dessert. It provides a good amount of protein from the chocolate protein powder, while chia seeds offer healthy omega-3 fatty acids, fiber, and antioxidants. This dessert is not only tasty but also satisfying, helping you feel full and energized. Plus, it’s quick to prepare and requires minimal ingredients!
how to make High Protein Chocolate Chia Seed Pudding
Ingredients :
- 2 tablespoons chia seeds
- 1 scoop chocolate protein powder
- 1 cup almond milk (or any plant-based milk)
- 1 tablespoon maple syrup (optional)
- 1/2 teaspoon vanilla extract
- A pinch of salt
Directions :
- In a bowl, mix the chia seeds, chocolate protein powder, almond milk, maple syrup (if using), vanilla extract, and a pinch of salt.
- Stir well to combine and avoid lumps.
- Let it sit for about 5-10 minutes, then stir again.
- Cover the bowl and refrigerate for at least 2 hours or overnight to thicken.
- Serve chilled and enjoy your high protein dessert!
how to serve High Protein Chocolate Chia Seed Pudding
You can serve this pudding in small bowls or jars for a lovely presentation. Top it with fresh fruit, nuts, or a sprinkle of cocoa powder for extra flavor. It also makes a fantastic breakfast or snack option!
how to store High Protein Chocolate Chia Seed Pudding
Store any leftover pudding in an airtight container in the refrigerator. It will keep well for up to 3-5 days, making it convenient for meal prep and on-the-go snacks.
tips to make High Protein Chocolate Chia Seed Pudding
- Ensure you stir the mixture well after the initial 5-10 minutes to prevent the chia seeds from clumping together.
- Adjust the sweetness by adding more or less maple syrup based on your taste.
- For a creamier texture, blend the ingredients before refrigerating.
variation
You can customize this pudding by using different flavors of protein powder, such as vanilla or peanut butter. You can also mix in ingredients like peanut butter, almond butter, or even a dash of cinnamon for added flavor.
FAQs
Can I use regular milk instead of almond milk?
Yes, you can use any milk you prefer, including cow’s milk, soy milk, or oat milk.
Is this pudding suitable for vegans?
Yes, this recipe is vegan-friendly as it uses plant-based ingredients.
How do I make it thicker?
If you want a thicker pudding, let it sit in the refrigerator for a longer time. You can also add a bit more chia seeds to the mix.
High Protein Chocolate Chia Seed Pudding
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 130 minutes
- Yield: 2 servings
- Category: Dessert
- Method: Refrigerating
- Cuisine: Vegan
- Diet: Vegan
Description
A delicious and nutritious dessert packed with protein from chocolate protein powder and healthy omega-3 fatty acids from chia seeds.
Ingredients
- 2 tablespoons chia seeds
- 1 scoop chocolate protein powder
- 1 cup almond milk (or any plant-based milk)
- 1 tablespoon maple syrup (optional)
- 1/2 teaspoon vanilla extract
- A pinch of salt
Instructions
- In a bowl, mix the chia seeds, chocolate protein powder, almond milk, maple syrup (if using), vanilla extract, and a pinch of salt.
- Stir well to combine and avoid lumps.
- Let it sit for about 5-10 minutes, then stir again.
- Cover the bowl and refrigerate for at least 2 hours or overnight to thicken.
- Serve chilled and enjoy your high protein dessert!
Notes
For a creamier texture, blend the ingredients before refrigerating. Adjust sweetness to taste.