Hearty Red Lentil Soup

Why Make This Recipe

Red lentil soup is a delicious and satisfying dish that brings warmth and comfort to any meal. It’s hearty, fragrant, and easy to prepare. This soup is packed with nutritious ingredients like lentils, vegetables, and spices, making it a great choice for those looking for a healthy meal. Plus, it’s vegan-friendly and can be customized to suit your taste!

How to Make Red Lentil Soup

Ingredients:

• 250 g red lentils
• 1 onion, finely diced
• 2 garlic cloves, crushed or finely chopped
• 2 carrots, diced into small cubes
• 1 liter vegetable broth
• 1 teaspoon cumin, freshly ground is recommended
• 1 teaspoon turmeric
• Pepper and salt to taste
• Cream alternative or coconut milk (optional)
• Fresh herbs (e.g., parsley or coriander) for garnish

Directions:

1. Heat a large pot over medium heat and add one tablespoon of oil.
2. Add the diced onion and sauté for about 3 minutes until it’s soft.
3. Add the crushed garlic and cook for another 30 seconds.
4. Stir in the diced carrots and sauté everything together for about 5 minutes.
5. Sprinkle cumin and turmeric over the veggies and mix well.
6. Add the red lentils to the pot, then pour in the vegetable broth.
7. Bring everything to a boil, then reduce the heat to low.
8. Let it simmer for 20 minutes, stirring occasionally.
9. Decide if you want to blend the soup or keep it chunky.
10. Season with salt and pepper, and optionally stir in some plant-based cream or coconut milk.
11. Serve the soup hot in bowls and garnish with fresh herbs.

How to Serve Red Lentil Soup

Red lentil soup is best served warm. You can enjoy it on its own or pair it with a slice of crusty bread. For added richness, a swirl of coconut milk or a dash of plant-based cream on top makes for a lovely presentation.

How to Store Red Lentil Soup

If you have leftovers, let the soup cool completely before transferring it to an airtight container. Store it in the refrigerator for up to 3 days. You can also freeze the soup for up to 3 months. To reheat, simply warm it on the stove or microwave, adding a little water or broth if it’s too thick.

Tips to Make Red Lentil Soup

• Rinse the lentils before adding them to remove any dirt or debris.
• Use fresh spices for the best flavor.
• Adjust the consistency by adding more broth if you like a thinner soup.
• For a bit of heat, add chili flakes or fresh chili peppers.

Variation

Feel free to add other vegetables such as spinach, kale, or bell peppers. You can also try different spices like paprika or coriander to enhance the flavor profile.

FAQs

1. Can I use other types of lentils?
Yes, you can use other lentils, but red lentils cook faster and usually become softer, giving a creamy texture.

2. Is it possible to make this soup in a slow cooker?
Absolutely! Just add all the ingredients to the slow cooker and cook on low for about 6-8 hours.

3. How can I make this soup more filling?
Add cooked grains like rice or quinoa, or serve it over a bed of rice for extra fullness.

Red Lentil Soup

• Author: admin
• Prep Time: 10 minutes
• Cook Time: 30 minutes
• Total Time: 40 minutes
• Yield: 4 servings
• Category: Soup
• Method: Simmering
• Cuisine: Vegan
• Diet: Vegan

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Description

A hearty and nutritious red lentil soup that is vegan-friendly and easy to prepare, perfect for a warm meal.

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Ingredients

• 250 g red lentils
• 1 onion, finely diced
• 2 garlic cloves, crushed or finely chopped
• 2 carrots, diced into small cubes
• 1 liter vegetable broth
• 1 teaspoon cumin, freshly ground
• 1 teaspoon turmeric
• Pepper and salt to taste
• Cream alternative or coconut milk (optional)
• Fresh herbs (e.g., parsley or coriander) for garnish

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Instructions

1. Heat a large pot over medium heat and add one tablespoon of oil.
2. Add the diced onion and sauté for about 3 minutes until soft.
3. Add the crushed garlic and cook for another 30 seconds.
4. Stir in the diced carrots and sauté altogether for about 5 minutes.
5. Sprinkle cumin and turmeric over the veggies and mix well.
6. Add the red lentils to the pot, then pour in the vegetable broth.
7. Bring everything to a boil, then reduce the heat to low.
8. Let it simmer for 20 minutes, stirring occasionally.
9. Decide if you want to blend the soup or keep it chunky.
10. Season with salt and pepper, and optionally stir in some plant-based cream or coconut milk.
11. Serve the soup hot in bowls and garnish with fresh herbs.

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Notes

Rinse the lentils before use. Adjust the consistency by adding more broth if needed. For added flavor, feel free to include other vegetables or spices.