Name: Healthy Zucchini Beef Stir-Fry
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: Asian
Ingredients: 1 lb lean ground beef; 2 medium zucchinis, sliced; 1 bell pepper, sliced; 2 cloves garlic, minced; 2 tablespoons soy sauce; 1 tablespoon olive oil; Salt and pepper to taste; Cooked rice (optional)

Description

A quick and nutritious stir-fry packed with flavor, featuring lean ground beef and fresh vegetables.

Ingredients

1 lb lean ground beef
2 medium zucchinis, sliced
1 bell pepper, sliced
2 cloves garlic, minced
2 tablespoons soy sauce
1 tablespoon olive oil
Salt and pepper to taste
Cooked rice (optional)

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Instructions

Heat olive oil in a large skillet over medium heat.
Add the minced garlic and sauté for about 30 seconds until fragrant.
Add the ground beef and cook until browned, breaking it apart with a spatula.
Stir in the bell pepper and zucchini; cook for another 5-7 minutes until the vegetables are tender.
Add soy sauce, salt, and pepper to taste; stir to combine.
Serve over cooked rice or enjoy on its own.

Notes

For added flavor, consider garnishing with fresh herbs or sesame seeds. Store leftovers in an airtight container for up to 3 days in the fridge or freeze for up to 2 months.