Healthy Snack

why make this recipe

This Healthy Snack is perfect for those looking for a tasty treat that also gives you energy. It combines nuts, dried fruit, and oats to provide a great mix of nutrients. This snack is great for kids and adults alike. It’s also easy to make, and you can adjust the ingredients to suit your taste.

how to make Healthy Snack

Ingredients:

• 1 cup of mixed nuts
• 1/2 cup of dried fruit
• 1/4 cup of honey
• 1/2 cup of oats
• 1/4 teaspoon of salt

Directions:

1. In a large bowl, mix the nuts, dried fruit, oats, and salt together until well combined.
2. In a small saucepan, heat the honey over low heat until it becomes liquid. Be careful not to boil it.
3. Pour the warm honey into the dry mixture and stir it well to coat everything evenly.
4. Spread the mixture onto a baking sheet lined with parchment paper.
5. Bake in the oven at 350°F (175°C) for about 15 minutes, or until golden brown.
6. Remove from the oven and allow it to cool completely.
7. Once cooled, break the mixture into bars or clusters.

how to serve Healthy Snack

You can serve this Healthy Snack as a quick breakfast, an afternoon pick-me-up, or even as a post-workout treat. It’s great on its own, but it can also be paired with yogurt for a more filling snack.

how to store Healthy Snack

To store your Healthy Snack, keep it in an airtight container. It can last up to a week if kept in a cool, dry place. You can also refrigerate it for freshness.

tips to make Healthy Snack

• Feel free to add more ingredients like seeds, chocolate chips, or coconut flakes for extra flavor.
• If you want a crunchier texture, let it bake a little longer, but be careful not to burn it.
• For a vegan version, you can substitute honey with maple syrup or agave nectar.

variation

You can easily tweak this recipe by using different nuts or dried fruits. For example, try using walnuts or almonds in place of mixed nuts, and cranberries or apricots instead of other dried fruits.

FAQs

1. Can I use fresh fruit instead of dried fruit?
No, fresh fruit has too much moisture. Stick with dried fruit for this recipe to ensure the bars hold together.

2. How can I make this snack gluten-free?
Make sure to use gluten-free oats if you want the snack to be gluten-free.

3. Can I make this recipe without baking?
Yes! You can skip baking by simply cooling the mixture in the fridge until it sets, then cutting it into bars.

Healthy Snack

• Author: admin
• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Total Time: 25 minutes
• Yield: 4 servings
• Category: Snack
• Method: Baking
• Cuisine: American
• Diet: Vegetarian

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Description

A nutritious and delicious snack combining nuts, dried fruit, and oats, perfect for a quick energy boost.

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Ingredients

• 1 cup of mixed nuts
• 1/2 cup of dried fruit
• 1/4 cup of honey
• 1/2 cup of oats
• 1/4 teaspoon of salt

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Instructions

1. In a large bowl, mix the nuts, dried fruit, oats, and salt together until well combined.
2. In a small saucepan, heat the honey over low heat until it becomes liquid, being careful not to boil it.
3. Pour the warm honey into the dry mixture and stir it well to coat everything evenly.
4. Spread the mixture onto a baking sheet lined with parchment paper.
5. Bake in the oven at 350°F (175°C) for about 15 minutes, or until golden brown.
6. Remove from the oven and allow it to cool completely.
7. Once cooled, break the mixture into bars or clusters.

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Notes

Store in an airtight container for up to a week. For a vegan version, substitute honey with maple syrup.