why make this recipe
Healthy Air Fryer Churro Bites are a fun and delicious treat that lets you enjoy a classic dessert without the guilt. They are lower in sugar and made with whole wheat flour, making them a better option for your sweet cravings. The air fryer gives them a crispy texture without needing a lot of oil. Plus, they are easy to make and can be ready in under 20 minutes!
how to make Healthy Air Fryer Churro Bites
Ingredients:
- 1 cup whole wheat flour
- 1/2 cup unsweetened applesauce
- 1/4 cup coconut sugar
- 1/2 teaspoon cinnamon
- 1/2 teaspoon baking powder
- 1/4 teaspoon salt
- 1/2 cup water
- 1 tablespoon coconut oil (melted)
- Cooking spray
- Extra cinnamon and coconut sugar for coating
Directions:
- In a bowl, mix whole wheat flour, coconut sugar, baking powder, salt, and cinnamon.
- Add applesauce, melted coconut oil, and water; stir until a dough forms.
- Preheat the air fryer to 370°F (190°C).
- Shape the dough into small bites and spray lightly with cooking spray.
- Place in the air fryer basket in a single layer.
- Air fry for 8-10 minutes or until golden brown.
- In a separate bowl, mix extra cinnamon and coconut sugar.
- Roll the warm churro bites in the cinnamon-sugar mixture and serve warm.
how to serve Healthy Air Fryer Churro Bites
Serve Healthy Air Fryer Churro Bites warm for the best taste. They are great on their own or can be paired with a yogurt dip or chocolate sauce for extra flavor. You can also sprinkle some extra cinnamon or coconut sugar on top before serving for added sweetness.
how to store Healthy Air Fryer Churro Bites
You can store leftover churro bites in an airtight container. Keep them in the fridge for up to 3 days. When you’re ready to eat them, you can reheat them in the air fryer for a few minutes to restore their crispy texture.
tips to make Healthy Air Fryer Churro Bites
- Make sure to mix the dough well to avoid lumps.
- Don’t overcrowd the air fryer basket. Cook in batches if needed.
- Adjust the amount of cinnamon and coconut sugar in the coating to your taste preference.
- Experiment with different additions, like chopped nuts or chocolate chips, for unique flavors.
variation
You can try different flavors by adding vanilla extract or a pinch of nutmeg to the dough. If you’re looking for a chocolate twist, use cocoa powder instead of some of the flour.
FAQs
Can I use regular flour instead of whole wheat flour?
Yes, you can use regular all-purpose flour, but the churro bites will be less nutritious.
Can I make these churro bites vegan?
Yes, this recipe is already dairy-free since it uses applesauce and coconut oil.
What can I serve with churro bites?
They are delicious on their own, but you can serve them with yogurt, chocolate sauce, or even fresh fruit for added sweetness.
Healthy Air Fryer Churro Bites
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 4 servings
- Category: Dessert
- Method: Air Frying
- Cuisine: Mexican
- Diet: Vegetarian
Description
Delicious and guilt-free churro bites made in the air fryer, lower in sugar and made with whole wheat flour.
Ingredients
- 1 cup whole wheat flour
- 1/2 cup unsweetened applesauce
- 1/4 cup coconut sugar
- 1/2 teaspoon cinnamon
- 1/2 teaspoon baking powder
- 1/4 teaspoon salt
- 1/2 cup water
- 1 tablespoon coconut oil (melted)
- Cooking spray
- Extra cinnamon and coconut sugar for coating
Instructions
- In a bowl, mix whole wheat flour, coconut sugar, baking powder, salt, and cinnamon.
- Add applesauce, melted coconut oil, and water; stir until a dough forms.
- Preheat the air fryer to 370°F (190°C).
- Shape the dough into small bites and spray lightly with cooking spray.
- Place in the air fryer basket in a single layer.
- Air fry for 8-10 minutes or until golden brown.
- In a separate bowl, mix extra cinnamon and coconut sugar.
- Roll the warm churro bites in the cinnamon-sugar mixture and serve warm.
Notes
For best taste, serve warm. Pair with yogurt dip or chocolate sauce for extra flavor. Store leftovers in an airtight container in the fridge for up to 3 days.