why make this recipe

Ground Beef and Broccoli is a simple and delicious dish that brings great flavors together in one pan. It is quick to make, making it perfect for busy weeknights or for those who need a tasty meal without spending hours in the kitchen. Loaded with protein, vegetables, and a savory sauce, this recipe is both nutritious and satisfying.

how to make Ground Beef and Broccoli

Ingredients:

1 Tablespoon olive oil
3-4 cups broccoli florets (see note)
1 pound lean ground beef (or ground sirloin)
2-3 cloves garlic (minced)
1/4 cup low-sodium soy sauce
1/4 cup brown sugar
2 teaspoons toasted sesame oil
1/4 teaspoon ground ginger
1/4 teaspoon red pepper flakes
8-10 cranks freshly-ground black pepper
sesame seeds (optional garnish)

Directions:

Warm the olive oil in a large skillet over medium-high heat.
When the oil is shimmering, add the broccoli and cook, tossing frequently, for 3-4 minutes, until it is vibrantly green with a tender-crisp texture. Remove the broccoli to a plate and set aside.
In the same skillet, add the ground beef and garlic. Cook for 5-6 minutes, breaking it into small pieces as it browns. Drain or use a paper towel to soak up any excess fat.
While the beef is cooking, mix together the soy sauce, brown sugar, toasted sesame oil, ginger, red pepper flakes, and black pepper in a small bowl or measuring cup. Whisk until smooth.
Once the beef is browned, pour the sauce into the skillet. Cook for an additional 2-3 minutes, until the sauce thickens slightly.
Return the broccoli to the pan and toss everything together to coat. Season with salt to taste, and serve right away over rice or noodles. Garnish with sesame seeds if desired.

how to serve Ground Beef and Broccoli

Serve Ground Beef and Broccoli hot over a bed of steamed rice or noodles. This dish pairs well with a side of fresh fruit or a light salad for a balanced meal. If you love crunch, you can add some chopped nuts on top for extra texture.

how to store Ground Beef and Broccoli

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To keep the broccoli fresh, try not to overcook it initially. You can reheat the dish in a skillet over medium heat until warm or in the microwave.

tips to make Ground Beef and Broccoli

Chop the broccoli into uniform pieces to ensure even cooking.
For a spicier kick, increase the amount of red pepper flakes or add some sliced fresh chili peppers.
If you prefer a thicker sauce, let it simmer a bit longer or add a cornstarch slurry.
Use fresh garlic for the best flavor, but garlic powder can be a quick substitute in a pinch.

variation

Feel free to substitute the ground beef with ground turkey or chicken for a leaner option. You can also add other vegetables, such as bell peppers, carrots, or snap peas, to enhance the dish and add more color.

FAQs

1. Can I use frozen broccoli?
Yes, you can use frozen broccoli. Just make sure to thaw and drain it before adding it to the skillet.

2. What can I serve with Ground Beef and Broccoli?
This dish goes well with steamed rice, noodles, or even quinoa for a different twist.

3. Can I make this dish ahead of time?
Yes, you can prepare the beef and sauce ahead of time. Just cook the broccoli fresh before serving for the best texture.

Ground Beef and Broccoli