Delightful Banana Bites

Why Make This Recipe

Ripe bananas are not just tasty and nutritious; they are also incredibly versatile. This simple recipe allows you to turn ripe bananas into delightful sweet treats without needing many ingredients or complicated steps. It’s a fantastic way to use up bananas that might be a bit too ripe for snacking. Plus, you can customize the flavor with optional spices like cinnamon or vanilla.

How to Make Delicious Banana Treats

Ingredients:

• 1 large ripe banana (mashed)
• 1 cup almond flour or oat flour
• 1 teaspoon cinnamon or vanilla extract (optional)
• Optional for coating: coconut sugar, cinnamon, or shredded coconut

Directions:

1. Preheat the oven to 350°F (175°C) or prepare your air fryer. Line a baking sheet with parchment paper.
2. Mash the banana in a medium bowl until smooth.
3. Add almond flour (or oat flour) and cinnamon (if using), stirring until a soft, sticky dough forms.
4. Roll the dough into small balls, about 1 inch wide. If the dough is too sticky, wet your hands slightly.
5. Place the balls on the baking sheet and bake for 12–15 minutes or air-fry for 8–10 minutes until slightly golden.
6. Optional: Roll the warm donut holes in a mixture of cinnamon and coconut sugar or shredded coconut.
7. Let cool slightly before serving. These treats are great warm or at room temperature.

How to Serve Delicious Banana Treats

These banana treats are perfect for a quick snack or dessert. You can enjoy them warm or at room temperature. Serve them as a sweet treat after meals, or pack them for a tasty snack on the go. They also make a lovely addition to a breakfast platter or brunch table.

How to Store Delicious Banana Treats

To keep your banana treats fresh, store them in an airtight container at room temperature for up to 3 days. If you want to keep them longer, store them in the refrigerator for about a week. You can also freeze them for up to 2 months. Just make sure to let them cool completely before freezing.

Tips to Make Delicious Banana Treats

• Ensure your banana is very ripe for the best flavor and sweetness.
• If you want to add a nutty crunch, mix in some chopped nuts or seeds along with the flour.
• For a chocolatey twist, add mini chocolate chips to the dough.
• Make sure not to overmix the dough. Just stir until combined for soft, tender treats.

Variation

You can try different flavors by adding almond or peanut butter to the mixture for a richer taste. You can also experiment with different coatings such as chopped nuts or cocoa powder for a chocolate treat.

FAQs

Can I use other types of flour?
Yes, you can use other flours like coconut flour or whole wheat flour, but this may change the texture slightly.

What if my dough is too sticky?
If the dough is too sticky to handle, wet your hands slightly when rolling the balls. You can also add a bit more flour to help.

Can I add other ingredients?
Absolutely! You can mix in chocolate chips, chopped nuts, or dried fruit to customize your treats to your liking.

Delicious Banana Treats

• Author: admin
• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Total Time: 25 minutes
• Yield: 4 servings
• Category: Dessert
• Method: Baking
• Cuisine: American
• Diet: Vegetarian

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Description

Transform ripe bananas into delightful sweet treats with this simple recipe.

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Ingredients

• 1 large ripe banana (mashed)
• 1 cup almond flour or oat flour
• 1 teaspoon cinnamon or vanilla extract (optional)
• Optional for coating: coconut sugar, cinnamon, or shredded coconut

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Instructions

1. Preheat the oven to 350°F (175°C) or prepare your air fryer. Line a baking sheet with parchment paper.
2. Mash the banana in a medium bowl until smooth.
3. Add almond flour (or oat flour) and cinnamon (if using), stirring until a soft, sticky dough forms.
4. Roll the dough into small balls, about 1 inch wide. If the dough is too sticky, wet your hands slightly.
5. Place the balls on the baking sheet and bake for 12–15 minutes or air-fry for 8–10 minutes until slightly golden.
6. Optional: Roll the warm donut holes in a mixture of cinnamon and coconut sugar or shredded coconut.
7. Let cool slightly before serving.

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Notes

These treats are perfect warm or at room temperature. Store them in an airtight container at room temperature for up to 3 days, or refrigerate for about a week. They can also be frozen for up to 2 months.