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High Protein Creamy Beef Pasta

  • Author: admin
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Total Time: 40 minutes
  • Yield: 4 servings
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Italian
  • Diet: None

Description

A quick and nutritious creamy pasta dish packed with protein from lean ground beef and Greek yogurt, perfect for weeknight dinners.


Ingredients

  • 8 oz penne pasta
  • 1 lb lean ground beef
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 1 can (15 oz) diced tomatoes (with juices)
  • 1 cup low-sodium beef broth
  • 1/2 cup plain Greek yogurt
  • 1/4 cup grated Parmesan cheese
  • 1 tbsp Italian seasoning
  • Salt and pepper to taste
  • Fresh basil or parsley for garnish
  • Olive oil (for cooking)


Instructions

  1. Cook the penne pasta according to package instructions. Drain and set aside.
  2. In a large skillet, heat olive oil over medium heat. Add the onion and garlic, and sauté until fragrant.
  3. Add the ground beef and cook until browned.
  4. Stir in the diced tomatoes, beef broth, Greek yogurt, Parmesan cheese, Italian seasoning, salt, and pepper. Simmer for a few minutes.
  5. Add the cooked pasta to the skillet with the beef mixture. Toss until well combined.
  6. Serve the creamy beef pasta garnished with fresh basil or parsley.

Notes

Store leftovers in an airtight container for up to 3-4 days in the refrigerator or freeze for up to 3 months.