Why make this recipe
This High Protein Creamy Beef Pasta is a fantastic choice for quick weeknight dinners. It’s rich in protein from the lean ground beef and Greek yogurt, making it filling and nutritious. Plus, it’s easy to prepare, so even if you have a busy schedule, you can whip this dish up in no time. The creaminess from the yogurt and cheese brings comfort to your meal, while the diced tomatoes add a flavorful touch. It’s a delightful dish that the whole family will enjoy!
How to make High Protein Creamy Beef Pasta
Ingredients:
- 8 oz penne pasta
- 1 lb lean ground beef
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 can (15 oz) diced tomatoes (with juices)
- 1 cup low-sodium beef broth
- 1/2 cup plain Greek yogurt
- 1/4 cup grated Parmesan cheese
- 1 tbsp Italian seasoning
- Salt and pepper to taste
- Fresh basil or parsley for garnish
- Olive oil (for cooking)
Directions:
- Cook the penne pasta according to package instructions. Drain and set aside.
- In a large skillet, heat olive oil over medium heat. Add the onion and garlic, and sauté until fragrant.
- Add the ground beef and cook until browned.
- Stir in the diced tomatoes, beef broth, Greek yogurt, Parmesan cheese, Italian seasoning, salt, and pepper. Simmer for a few minutes.
- Add the cooked pasta to the skillet with the beef mixture. Toss until well combined.
- Serve the creamy beef pasta garnished with fresh basil or parsley.
How to serve High Protein Creamy Beef Pasta
This dish is best served warm. You can plate it in bowls, adding a few extra sprinkles of Parmesan cheese on top. Pair it with a simple side salad or some garlic bread for a complete meal. The fresh basil or parsley not only brightens the dish but also adds a nice touch of flavor.
How to store High Protein Creamy Beef Pasta
To store any leftovers, let the pasta cool completely before transferring it to an airtight container. It can be kept in the refrigerator for up to 3-4 days. If you want to keep it longer, consider freezing it. Make sure to use a freezer-safe container, and it can stay in the freezer for up to 3 months. To reheat, just use the microwave or stovetop until it’s hot all the way through.
Tips to make High Protein Creamy Beef Pasta
- For extra flavor, you can add some chopped bell peppers or spinach when cooking the onion and garlic.
- Adjust the seasoning according to your taste. If you like it spicy, consider adding red pepper flakes.
- Make sure to use low-sodium beef broth to keep the dish healthier.
Variation
You can easily switch out the penne pasta for whole wheat or gluten-free pasta, depending on your dietary preferences. If you want to make it vegetarian, try substituting the ground beef with lentils or a meat alternative. Additionally, you can experiment with different herbs or spices, like adding some oregano or thyme for extra depth of flavor.
FAQs
Can I use another type of pasta?
Yes, you can use any pasta shape you prefer, such as fusilli, rigatoni, or even spaghetti.
Is it possible to make this dish in advance?
Absolutely! You can prepare the beef mixture ahead of time and store it in the refrigerator. When you’re ready to eat, just cook the pasta and mix everything together.
Can I freeze leftover creamy beef pasta?
Yes, you can freeze it. Just make sure to store it in an airtight container and thaw it in the refrigerator before reheating.
High Protein Creamy Beef Pasta
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Stovetop
- Cuisine: Italian
- Diet: None
Description
A quick and nutritious creamy pasta dish packed with protein from lean ground beef and Greek yogurt, perfect for weeknight dinners.
Ingredients
- 8 oz penne pasta
- 1 lb lean ground beef
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 can (15 oz) diced tomatoes (with juices)
- 1 cup low-sodium beef broth
- 1/2 cup plain Greek yogurt
- 1/4 cup grated Parmesan cheese
- 1 tbsp Italian seasoning
- Salt and pepper to taste
- Fresh basil or parsley for garnish
- Olive oil (for cooking)
Instructions
- Cook the penne pasta according to package instructions. Drain and set aside.
- In a large skillet, heat olive oil over medium heat. Add the onion and garlic, and sauté until fragrant.
- Add the ground beef and cook until browned.
- Stir in the diced tomatoes, beef broth, Greek yogurt, Parmesan cheese, Italian seasoning, salt, and pepper. Simmer for a few minutes.
- Add the cooked pasta to the skillet with the beef mixture. Toss until well combined.
- Serve the creamy beef pasta garnished with fresh basil or parsley.
Notes
Store leftovers in an airtight container for up to 3-4 days in the refrigerator or freeze for up to 3 months.