Description
A healthy, one-pan meal prep dish featuring chicken, broccoli, and rice that’s perfect for busy weekdays.
Ingredients
- 1 Head Broccoli
- 1 Bag Microwave Jasmine Rice
- 1 Bag Frozen Riced Cauliflower
- 1 Container Trader Joe’s Green Goddess Sauce
- 3 Chicken Breasts
- 1 tbsp Avocado Oil
- 1 tsp Smoked Paprika
- 1 tsp Garlic Powder
- 1 tsp Oregano
- 1/2 tsp Salt
- Ground Pepper to taste
Instructions
- Combine lukewarm water and salt in a large mixing bowl, stir, and pour over the chicken breasts; set aside for 20 to 30 minutes or refrigerate for about 2 hours.
- Preheat oven to 425°F (220°C).
- Season the chicken and place on a baking sheet.
- Cut broccoli into florets and add to the baking sheet, drizzling with avocado oil and a little salt.
- Bake at 425°F for 25-35 minutes, depending on chicken thickness.
- Let the chicken rest for 10 minutes before cutting.
- Divide the rice mixture, broccoli, and sliced chicken into 4 meal prep containers.
- Add green goddess dip to the containers for added flavor.
Notes
This dish can be refrigerated for up to 4 days or frozen for longer storage. Use the brining method to keep chicken juicy.