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Creamy Cauliflower Soup

  • Author: admin
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Total Time: 40 minutes
  • Yield: 4 servings
  • Category: Soup
  • Method: Stovetop
  • Cuisine: American
  • Diet: Vegetarian

Description

A comforting and creamy cauliflower soup that’s perfect for chilly days.


Ingredients

  • 1 head of cauliflower, chopped
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 4 cups vegetable broth
  • 1 cup heavy cream or coconut cream
  • 1 cup shredded cheese (optional)
  • Salt and pepper to taste
  • Olive oil for sautéing


Instructions

  1. In a large pot, heat olive oil over medium heat. Add the onion and garlic, and sauté until softened.
  2. Add the chopped cauliflower and vegetable broth. Bring to a boil, then reduce heat and simmer for 20 minutes, or until the cauliflower is tender.
  3. Use an immersion blender to purée the soup until smooth.
  4. Stir in the heavy cream and cheese (if using), and season with salt and pepper.
  5. Serve warm, topping with extra cheese, parsley, or croutons if desired.

Notes

For a richer flavor, roast the cauliflower before adding it to the soup. Use low-sodium vegetable broth to control saltiness.