Description
A delightful and healthy dessert made with creamy coconut milk and bursting with the sweetness of blueberries, perfect for meal prep.
Ingredients
- 1 can lite coconut milk (13.5oz)
- 1/4 cup water
- 1 tsp vanilla extract
- 6 tbsp chia seeds
- 1 1/2 cup frozen blueberries
- 2 tbsp water
Instructions
- In a large mixing bowl, add the coconut milk, vanilla extract, 1/4 cup of water, and chia seeds. Mix everything together thoroughly.
- Place the bowl in the refrigerator to chill for at least 6 hours, preferably overnight.
- To prepare the blueberry sauce, add the frozen blueberries and 2 tablespoons of water to a saucepan and set the heat to medium.
- After about 3-5 minutes, the blueberries will start to burst. Smash them down with the back of a spoon or a potato masher.
- Once all the blueberries are mashed, reduce the heat to medium-low and let it simmer for 10 minutes, stirring frequently.
- Remove the saucepan from the stove and let it cool completely.
- Store the chia seed pudding and blueberry sauce in half-pint jars in the refrigerator.
Notes
For a thicker pudding, increase the amount of chia seeds. You can sweeten with honey or maple syrup for a sweeter taste.