why make this recipe

Lemon Lentil Soup is a comforting and nourishing dish that is packed with flavor and nutrients. It is perfect for chilly days or when you need a healthy meal that is easy to prepare. This soup combines the hearty texture of lentils with the brightness of lemon, creating a delicious balance that warms you from the inside out. Plus, it’s an excellent way to use pantry staples and fresh vegetables.

how to make Lemon Lentil Soup

Ingredients:

1-2 tablespoons olive oil or avocado oil
3 large carrots (peeled and sliced)
2 stalks celery (chopped)
1 medium yellow onion (diced)
4 cloves garlic (minced)
6 cups vegetable stock
1 1/2 cups red lentils
2 bay leaves
1/2 teaspoon turmeric
1 teaspoon cumin
1/2 teaspoon black pepper
1 teaspoon kosher salt
Juice from 1 lemon (about 5 tablespoons)
1 teaspoon lemon zest
Optional: spinach or kale
To top: parsley or cilantro

Directions:

Heat the oil in a large stock pot over medium heat.
Add the onion, celery, and carrots. Cook, stirring frequently, until the vegetables are soft and the onions are translucent, about 3-4 minutes.
Add the minced garlic and cook for another minute, until fragrant.
Pour the vegetable stock over the vegetables, then add the red lentils, bay leaves, turmeric, and cumin. Stir well.
Turn the heat up to medium-high to bring the soup to a boil. Then, reduce the heat to medium-low to simmer. Cover and simmer for 12-15 minutes, until the lentils are soft.
Remove the lid and stir in the lemon juice, lemon zest, salt, and pepper.
Transfer 2 cups of soup to a blender and blend on high until smooth. Pour it back into the soup and stir to combine. You can also use an immersion blender to partially blend the soup to your desired consistency.
If using, add the spinach and cook to wilt for 2-3 minutes. Taste and add more salt and pepper as needed. Serve with fresh cracked black pepper, cilantro, or parsley.

how to serve Lemon Lentil Soup

Serve Lemon Lentil Soup hot, garnished with fresh parsley or cilantro on top. It pairs wonderfully with crusty bread or a simple side salad. Enjoy it as a light meal or a hearty appetizer.

how to store Lemon Lentil Soup

Store any leftover Lemon Lentil Soup in an airtight container in the refrigerator. It will stay fresh for up to 5 days. You can also freeze the soup in portions for up to three months. Just make sure to let it cool completely before placing it in the freezer.

tips to make Lemon Lentil Soup

If you want extra creaminess, blend more of the soup than the recipe suggests.
Feel free to adjust the lemon juice and zest to match your taste preference.
Adding a sprinkle of red pepper flakes can give the soup a nice kick if you like some heat.

variation

You can easily customize this soup by adding other vegetables like zucchini, bell peppers, or tomatoes. For a heartier option, try adding cooked sausage or diced chicken.

FAQs

Can I use different types of lentils?
Yes, you can use other types of lentils, but red lentils cook faster and help create a creamy texture in the soup.

Is this soup gluten-free?
Yes, Lemon Lentil Soup is naturally gluten-free, making it a great option for those with gluten sensitivities.

Can I make this soup vegetarian?
Yes, this recipe uses vegetable stock, so it is vegetarian. Just ensure all your ingredients are vegetarian to keep the soup meat-free.