why make this recipe
Vegan Carrot Potato Soup is a wonderful dish to enjoy any time of the year. It’s comforting, creamy, and full of flavor, all while being completely plant-based. The combination of carrots and potatoes gives the soup a natural sweetness and a rich texture. Plus, it’s easy to make with simple ingredients you probably already have at home. Whether you’re a vegan or just looking to add more veggies to your meals, this soup is a delicious choice that everyone will love.
how to make Vegan Carrot Potato Soup
Ingredients :
- 4 large carrots, peeled and chopped
- 2 large potatoes, peeled and diced
- 1 onion, chopped
- 3 cloves garlic, minced
- 4 cups vegetable broth
- 1 cup coconut milk
- 1 tablespoon olive oil
- Salt and pepper to taste
- Fresh herbs for garnish (optional)
Directions :
- In a large pot, heat olive oil over medium heat. Add the chopped onion and garlic, and sauté until translucent.
- Add the carrots and potatoes, and stir to combine.
- Pour in the vegetable broth, bring to a boil, then reduce heat and simmer for about 20 minutes, or until the vegetables are tender.
- Remove from heat and use an immersion blender to puree the soup until smooth.
- Stir in the coconut milk, and season with salt and pepper.
- Serve hot, garnished with fresh herbs if desired.
how to serve Vegan Carrot Potato Soup
Serve your Vegan Carrot Potato Soup warm in bowls. You can add fresh herbs like parsley or cilantro on top for extra flavor and a bit of color. Pair it with a slice of crusty bread or a side salad for a complete meal. Enjoy this savory soup on a cool day, or any time you need a comforting dish.
how to store Vegan Carrot Potato Soup
To store the soup, let it cool completely and then transfer it to an airtight container. You can keep it in the refrigerator for up to 4 days. If you want to save it for longer, you can freeze the soup. Just make sure to leave some space at the top of the container, as the soup will expand when frozen. It can be stored in the freezer for up to 3 months.
tips to make Vegan Carrot Potato Soup
- For a spicier version, add a pinch of red pepper flakes while cooking.
- Feel free to substitute other vegetables, like sweet potatoes or parsnips, for a different flavor.
- Use fresh herbs like thyme or rosemary for an aromatic touch.
- For a chunkier texture, reserve some cooked vegetables before blending and mix them back in after blending.
variation
If you want to make a creamy version without coconut milk, try using almond milk or cashew milk instead. You could also add some nutritional yeast for a cheesy flavor, or mix in some cooked lentils for added protein and texture.
FAQs
1. Can I make this soup ahead of time?
Yes, this soup keeps well in the refrigerator for a few days. You can also freeze it for later use.
2. Can I use fresh herbs?
Absolutely! Fresh herbs like thyme, parsley, or cilantro can enhance the soup’s flavor. Just chop them finely and add them before serving.
3. Is this soup gluten-free?
Yes, all the ingredients in this soup are gluten-free, making it a great option for those with gluten sensitivities.
Vegan Carrot Potato Soup
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings
- Category: Soup
- Method: Stovetop
- Cuisine: Vegan
- Diet: Vegan
Description
A comforting, creamy, and flavorful plant-based soup made with carrots and potatoes.
Ingredients
- 4 large carrots, peeled and chopped
- 2 large potatoes, peeled and diced
- 1 onion, chopped
- 3 cloves garlic, minced
- 4 cups vegetable broth
- 1 cup coconut milk
- 1 tablespoon olive oil
- Salt and pepper to taste
- Fresh herbs for garnish (optional)
Instructions
- In a large pot, heat olive oil over medium heat. Add the chopped onion and garlic, and sauté until translucent.
- Add the carrots and potatoes, and stir to combine.
- Pour in the vegetable broth, bring to a boil, then reduce heat and simmer for about 20 minutes, or until the vegetables are tender.
- Remove from heat and use an immersion blender to puree the soup until smooth.
- Stir in the coconut milk, and season with salt and pepper.
- Serve hot, garnished with fresh herbs if desired.
Notes
For a spicier version, add a pinch of red pepper flakes while cooking. Use fresh herbs like thyme or rosemary for an aromatic touch.