why make this recipe
Spiced Carrot and Lentil Soup is a wonderful dish that brings comfort and warmth to your table. It is not only delicious but also packed with nutrients. Carrots are rich in vitamins, while lentils provide protein and fiber. This soup is perfect for a cozy family dinner, a quick lunch, or a healthy weeknight meal. Plus, it is easy to make and full of flavor that will please everyone.
how to make Spiced Carrot and Lentil Soup
Ingredients:
- 2 tablespoons olive oil
- 1 onion, chopped
- 3 cloves garlic, minced
- 4 carrots, diced
- 1 cup lentils, rinsed
- 6 cups vegetable broth
- 1 teaspoon cumin
- 1 teaspoon coriander
- Salt and pepper to taste
- Fresh parsley for garnish
Directions:
- In a large pot, heat the olive oil over medium heat.
- Add the chopped onion and garlic, sauté until translucent.
- Stir in the diced carrots and cook for a few minutes.
- Add the lentils, vegetable broth, cumin, and coriander.
- Bring to a boil, then reduce heat and simmer for about 25-30 minutes, or until lentils are tender.
- Season with salt and pepper to taste.
- Blend the soup if a smoother texture is desired.
- Serve hot, garnished with fresh parsley and with crusty bread on the side.
how to serve Spiced Carrot and Lentil Soup
Serve this delicious soup hot. It pairs well with crusty bread or a side salad. You can also top it with extra fresh parsley or a splash of lemon juice for added brightness. Enjoy it in a bowl and soak in the comforting flavors.
how to store Spiced Carrot and Lentil Soup
To store the soup, let it cool completely. Transfer it to an airtight container and place it in the refrigerator. It will stay fresh for up to 4 days. If you want to keep it longer, you can freeze it. Pour it into freezer-safe containers and store it for up to 3 months. Just remember to thaw and reheat the soup before serving!
tips to make Spiced Carrot and Lentil Soup
- Use fresh ingredients for the best flavor.
- If you like a creamier texture, add a splash of coconut milk when blending.
- Feel free to adjust the spices to your taste. Adding a pinch of chili flakes can give it a nice kick!
- Top the soup with toasted seeds or croutons for extra crunch.
variation
You can easily customize this soup by adding different vegetables, such as potatoes, sweet potatoes, or spinach. Additionally, swap the spices for a different flavor profile; try adding thyme or rosemary for a herbal twist.
FAQs
1. Can I use canned lentils instead of dried?
Yes, you can use canned lentils. If you do, reduce the cooking time since they are already cooked.
2. Is this soup vegan?
Yes, this Spiced Carrot and Lentil Soup is completely vegan since it uses vegetable broth and no animal products.
3. Can I make this soup in a slow cooker?
Absolutely! Combine all the ingredients in a slow cooker and cook on low for 6-8 hours or on high for 3-4 hours until the lentils and vegetables are tender.
Spiced Carrot and Lentil Soup
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings
- Category: Soup
- Method: Cooking
- Cuisine: Vegan
- Diet: Vegan
Description
A comforting and nutritious soup made with carrots and lentils, perfect for any meal.
Ingredients
- 2 tablespoons olive oil
- 1 onion, chopped
- 3 cloves garlic, minced
- 4 carrots, diced
- 1 cup lentils, rinsed
- 6 cups vegetable broth
- 1 teaspoon cumin
- 1 teaspoon coriander
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- In a large pot, heat the olive oil over medium heat.
- Add the chopped onion and garlic, sauté until translucent.
- Stir in the diced carrots and cook for a few minutes.
- Add the lentils, vegetable broth, cumin, and coriander.
- Bring to a boil, then reduce heat and simmer for about 25-30 minutes, or until lentils are tender.
- Season with salt and pepper to taste.
- Blend the soup if a smoother texture is desired.
- Serve hot, garnished with fresh parsley and with crusty bread on the side.
Notes
For a creamier texture, add a splash of coconut milk when blending. Top with toasted seeds or croutons for extra crunch.