Name: Mediterranean Baked Fish
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Cuisine: Mediterranean
Ingredients: Flaky white fish (e.g., cod, tilapia); Tomatoes; Olives; Garlic; Herbs (e.g., oregano, basil); Olive oil; Salt; Pepper

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Why Make This Recipe

Mediterranean Baked Fish is a delicious, healthy meal that packs a punch of flavor. It combines simple ingredients like fish, tomatoes, and olives, making it easy to prepare. This dish not only tastes great but is also good for you. It’s an excellent choice for family dinners or when you have friends over. Plus, it’s quick to make, allowing you to spend more time with loved ones instead of in the kitchen.

How to Make Mediterranean Baked Fish

Ingredients:

Flaky white fish (e.g., cod, tilapia)
Tomatoes
Olives
Garlic
Herbs (e.g., oregano, basil)
Olive oil
Salt
Pepper

Directions:

Preheat your oven to 400°F (200°C).
In a baking dish, place the flaky white fish.
Surround the fish with chopped tomatoes, olives, and minced garlic.
Drizzle with olive oil and season with salt, pepper, and herbs.
Bake for 20-25 minutes or until the fish is cooked through and flakes easily with a fork.
Serve warm and enjoy your healthy, Mediterranean-inspired dinner!

How to Serve Mediterranean Baked Fish

Mediterranean Baked Fish is best served warm right from the oven. You can enjoy it alongside a fresh salad, some crusty bread, or even a side of rice or quinoa. A squeeze of lemon on top adds a nice touch. This dish can also be served as part of a larger Mediterranean-themed meal.

How to Store Mediterranean Baked Fish

To store leftovers, let the fish cool completely. Place it in an airtight container and keep it in the refrigerator for up to 2 days. When you’re ready to eat, reheat the fish in the oven at a low temperature until warmed through.

Tips to Make Mediterranean Baked Fish

Use fresh herbs for a stronger flavor.
Make sure not to overcook the fish; it should be flaky but not dry.
Experiment with different types of fish based on your preferences.

Variation

You can switch up this recipe by adding other vegetables like zucchini or bell peppers. Using different types of olives can also change the flavor. Adding capers or a splash of white wine can enhance the dish even more.

FAQs

1. Can I use frozen fish?
Yes, you can use frozen fish. Just make sure to thaw it completely before baking.

2. What if I don’t like olives?
If you’re not a fan of olives, you can simply leave them out or substitute them with another ingredient like artichoke hearts.

3. Can I make this dish ahead of time?
You can prepare the dish ahead of time but it’s best to bake it just before serving for the best texture and flavor. If you want to prep it early, combine the ingredients and keep them in the refrigerator, then bake right before mealtime.