Protein-Packed Chicken Fried Rice

Why Make This Recipe

Protein-Packed Chicken Fried Rice is a delicious and healthy meal that combines nutritious ingredients in a quick and easy way. This recipe is perfect for busy weeknights when you want something satisfying. It’s not only tasty but also packed with protein from the chicken and eggs, making it a great choice for anyone looking to maintain a balanced diet.

How to Make Protein-Packed Chicken Fried Rice

Ingredients:

• 1 pound lean chicken breast, diced
• 2 cups cooked whole grain rice
• 1 cup mixed vegetables (like peas, carrots, and bell peppers)
• 2 tablespoons soy sauce
• 2 tablespoons olive oil
• 2 eggs, beaten
• Green onions, chopped (for garnish)
• Salt and pepper to taste

Directions:

1. Heat olive oil in a large skillet over medium heat.
2. Add the diced chicken breast and cook until browned and cooked through.
3. Push the chicken to one side of the skillet and pour in the beaten eggs. Scramble the eggs until cooked.
4. Add the mixed vegetables and cook until they are tender.
5. Stir in the cooked rice and soy sauce, mixing everything together.
6. Season with salt and pepper to taste.
7. Cook for an additional 2-3 minutes until heated through.
8. Garnish with chopped green onions and serve hot.

How to Serve Protein-Packed Chicken Fried Rice

Serve the Chicken Fried Rice hot, garnished with chopped green onions. It makes a great main dish, and you can also pair it with a side of fresh salad or steamed vegetables for a complete meal.

How to Store Protein-Packed Chicken Fried Rice

To store leftovers, let the Chicken Fried Rice cool completely. Transfer it to an airtight container and refrigerate. It will stay fresh for 3 to 4 days. Reheat in the microwave or on the stove before serving.

Tips to Make Protein-Packed Chicken Fried Rice

• Use leftover rice for best results; it makes the dish less sticky.
• Feel free to switch up the vegetables based on what you have at home or add spices for extra flavor.
• Make sure not to overcook the chicken to keep it tender and juicy.

Variation

You can swap out the chicken for shrimp or tofu for different protein options. For a spicy twist, add some chili sauce or crushed red pepper flakes.

FAQs

Can I use brown rice instead of white rice?
Yes, brown rice works great and adds extra fiber to the dish.

Can I make this dish vegetarian?
Absolutely! Just replace the chicken with tofu or tempeh and skip the eggs for a vegan option.

How long does it take to cook this recipe?
The total cooking time is about 20 to 25 minutes, making it a quick meal option.

Protein-Packed Chicken Fried Rice

• Author: admin
• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Total Time: 30 minutes
• Yield: 4 servings
• Category: Main Course
• Method: Stir-frying
• Cuisine: Asian
• Diet: High Protein

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Description

A delicious and healthy meal packed with protein from chicken and eggs, perfect for busy weeknights.

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Ingredients

• 1 pound lean chicken breast, diced
• 2 cups cooked whole grain rice
• 1 cup mixed vegetables (like peas, carrots, and bell peppers)
• 2 tablespoons soy sauce
• 2 tablespoons olive oil
• 2 eggs, beaten
• Green onions, chopped (for garnish)
• Salt and pepper to taste

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Instructions

1. Heat olive oil in a large skillet over medium heat.
2. Add the diced chicken breast and cook until browned and cooked through.
3. Push the chicken to one side of the skillet and pour in the beaten eggs. Scramble the eggs until cooked.
4. Add the mixed vegetables and cook until they are tender.
5. Stir in the cooked rice and soy sauce, mixing everything together.
6. Season with salt and pepper to taste.
7. Cook for an additional 2-3 minutes until heated through.
8. Garnish with chopped green onions and serve hot.

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Notes

Use leftover rice for best results; it makes the dish less sticky. Feel free to switch up the vegetables based on what you have at home.