Why Make This Recipe
High Protein Creamy Cajun Chicken & Rice is not just a meal; it’s a flavor adventure! This dish combines tender chicken with creamy sauce and spicy Cajun flavors, making it an irresistible choice for both family dinners and meal prep. Packed with protein and rich in taste, it’s a perfect recipe for those looking to boost their protein intake while enjoying a comforting dish.
How to Make High Protein Creamy Cajun Chicken & Rice
Ingredients:
- 1 Tsp Salt
- 1 Tsp Black Pepper
- 1 Tsp Garlic Powder
- 1 Tsp Onion Powder
- 1 Tsp Oregano
- 1 Tsp Thyme
- 1 Tsp Paprika
- 1 Tsp Chilli Powder
- 800 g Chicken Breast (cut into halves)
- 1.5 Tsp Cajun Seasoning Mix
- 2 Tsp Olive Oil
- 25 g Grass Fed Butter for Cooking
- 1 Medium Red Onion (chopped)
- 4-5 Garlic Cloves (chopped)
- 1/2 Tsp Cajun Seasoning Mix
- Fresh Parsley (for garnish)
- 15 g Grass Fed Butter
- 1/2 Tsp Cajun Seasoning Mix
- 250 ml Milk
- 150 g Light Cream Cheese
- 40 g Parmesan
Directions:
- Marinate the chicken breast pieces overnight with the Cajun Seasoning Mix and olive oil. Make sure each piece is well coated for the best flavor. Seal in flavor with an airtight glass container for the overnight marinades.
- Heat a pan over medium-high heat and melt the grass-fed butter. Cook the marinated chicken until it develops a crispy, golden crust. Once cooked, let the chicken rest for a few minutes before slicing it into strips.
- In the same pan, sauté the chopped red onion and garlic cloves until fragrant. Add the remaining Cajun Seasoning Mix and toss in the day-old rice. Stir until the rice is well coated with all the flavors.
- Lower the heat and melt the butter in the pan. Add the Cajun Seasoning Mix, then slowly whisk in the milk. Once warmed through, add the light cream cheese and Parmesan, stirring until the sauce is smooth and creamy.
- Layer the Cajun rice on a plate, top with the sliced chicken, and drizzle the creamy sauce over the top. Garnish with fresh parsley for a pop of color.
How to Serve High Protein Creamy Cajun Chicken & Rice
Serve this dish warm straight from the pan. You can pair it with a simple green salad or steamed vegetables for a complete meal. The creamy sauce makes it perfect for scooping up with a spoon or fork.
How to Store High Protein Creamy Cajun Chicken & Rice
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm it in the microwave or on the stovetop until heated through. If it seems too thick, add a splash of milk to bring back the creamy texture.
Tips to Make High Protein Creamy Cajun Chicken & Rice
- For extra flavor, let the chicken marinate for at least 4 hours if overnight isn’t possible.
- Use day-old rice for best results; it holds up better in the pan.
- Don’t skip the fresh parsley; it adds color and a fresh taste to the dish.
Variation
You can switch up the protein by using shrimp or tofu instead of chicken for a different taste. For a healthier option, try using cauliflower rice instead of regular rice.
FAQs
1. Can I use a different kind of cheese?
Yes, you can substitute Parmesan with mozzarella or cheddar for a different flavor.
2. How spicy is this dish?
It has a mild to medium spice from the Cajun seasoning. Adjust the amount of Cajun seasoning to control the heat.
3. Can I make this recipe dairy-free?
Yes, you can substitute the light cream cheese and milk with plant-based alternatives to make it dairy-free.
High Protein Creamy Cajun Chicken & Rice
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Stovetop
- Cuisine: Cajun
- Diet: High Protein
Description
A flavorful meal combining tender chicken with creamy Cajun sauce and spices, perfect for family dinners or meal prep. Packed with protein and rich in taste.
Ingredients
- 1 tsp Salt
- 1 tsp Black Pepper
- 1 tsp Garlic Powder
- 1 tsp Onion Powder
- 1 tsp Oregano
- 1 tsp Thyme
- 1 tsp Paprika
- 1 tsp Chilli Powder
- 800 g Chicken Breast (cut into halves)
- 1.5 tsp Cajun Seasoning Mix
- 2 tsp Olive Oil
- 25 g Grass Fed Butter for Cooking
- 1 Medium Red Onion (chopped)
- 4-5 Garlic Cloves (chopped)
- 1/2 tsp Cajun Seasoning Mix
- Fresh Parsley (for garnish)
- 15 g Grass Fed Butter
- 1/2 tsp Cajun Seasoning Mix
- 250 ml Milk
- 150 g Light Cream Cheese
- 40 g Parmesan
Instructions
- Marinate the chicken breast pieces overnight with Cajun Seasoning Mix and olive oil.
- Heat a pan and melt the grass-fed butter; cook the marinated chicken until golden.
- Let chicken rest, then slice into strips.
- Sauté chopped red onion and garlic in the same pan until fragrant.
- Add remaining Cajun Seasoning Mix, then toss in day-old rice.
- Lower the heat and melt the butter, whisk in the milk.
- Add light cream cheese and Parmesan, stirring until smooth and creamy.
- Layer Cajun rice on a plate, top with chicken, and drizzle sauce over.
- Garnish with fresh parsley.
Notes
For extra flavor, let the chicken marinate for at least 4 hours if overnight isn’t possible. Use day-old rice for best results; it holds up better.