Why Make This Recipe

High Protein LOW CALORIE Garlic Butter Steak & Creamy Mashed Potato Meal Prep is a perfect choice for anyone looking to eat healthy without sacrificing flavor. This recipe combines the rich taste of steak with creamy mashed potatoes, making it filling yet low in calories. It is packed with protein, helping to keep you full and satisfied throughout the day. Meal prepping this dish helps save time during busy weekdays, allowing you to enjoy a delicious meal that aligns with your fitness goals.

How to Make High Protein LOW CALORIE Garlic Butter Steak & Creamy Mashed Potato Meal Prep

Ingredients

Steak (lean, such as sirloin or flank)
Garlic (minced)
Butter (or a low-calorie butter alternative)
Salt
Pepper
Potatoes (for mashing)
Milk (low-fat or a milk alternative)
Butter (for mashed potatoes)
Chives or green onions (for garnish, optional)

Directions

Season the steak with salt, pepper, and minced garlic.
Heat a skillet over medium-high heat and add butter.
Cook the steak to your desired doneness, then remove from heat and let it rest.
Meanwhile, peel and chop the potatoes, then boil them until tender.
Drain the potatoes, mash them, and mix in milk and butter until smooth.
Slice the steak and serve it alongside the creamy mashed potatoes.
Garnish with chives or green onions if desired.
Portion into meal prep containers.

How to Serve High Protein LOW CALORIE Garlic Butter Steak & Creamy Mashed Potato Meal Prep

This dish can be served warm, straight from the skillet. Place the sliced steak next to a generous scoop of creamy mashed potatoes on a plate or in a meal prep container. You can add extra garnishes like chives or green onions for a pop of color and flavor.

How to Store High Protein LOW CALORIE Garlic Butter Steak & Creamy Mashed Potato Meal Prep

To store the meal prep, let the steak and mashed potatoes cool completely. Then, place them in airtight containers. You can keep them in the refrigerator for up to four days. If you want to extend their freshness, consider freezing them. Just make sure to separate the steak and mashed potatoes to ensure the best texture upon reheating.

Tips to Make High Protein LOW CALORIE Garlic Butter Steak & Creamy Mashed Potato Meal Prep

Choose a lean cut of steak for lower calories.
Substitute regular butter with a low-calorie alternative for even fewer calories.
Use a potato ricer for smoother mashed potatoes if you prefer a creamier texture.
Experiment with different herbs and spices to season the steak, such as rosemary or thyme.

Variation

You can easily switch up this recipe by using different types of potatoes. Sweet potatoes make a great alternative and provide extra vitamins. Additionally, try adding veggies like steamed broccoli or green beans on the side for added nutrition.

FAQs

1. Can I use a different meat instead of steak?
Yes, you can use chicken breast or turkey if you prefer. Just adjust the cooking time according to the meat you use.

2. How long will this meal prep last in the fridge?
When stored properly in airtight containers, it will last up to four days in the refrigerator.

3. Can I make the mashed potatoes ahead of time?
Definitely! You can make the mashed potatoes in advance, just store them in a separate container and reheat before serving the steak.

4. Is this recipe suitable for meal prep?
Yes! This recipe is perfect for meal prep, as it can be easily divided into portions and is easy to reheat.

5. What if I don’t have a skillet?
You can use a grill or oven to cook the steak if you don’t have a skillet. Just make sure to monitor the cooking time to achieve your desired doneness.

High Protein LOW CALORIE Garlic Butter Steak & Creamy Mashed Potato Meal Prep