why make this recipe

Meal Prep Teriyaki Chicken Bowls are a great choice for busy people who want delicious and healthy meals ready to go. They are easy to make, packed with flavor, and can be prepared in advance. With this recipe, you can enjoy a wonderful homemade meal throughout the week while saving time and money. Plus, it’s a fun way to add variety to your meals.

how to make Meal Prep Teriyaki Chicken Bowls

Ingredients:

Chicken Bowls:
- 1.5 lbs chicken breasts, diced
- 1.5 tbsp sesame oil, divided
- 4 cups frozen stir-fry vegetables
- 2 cups cooked brown rice or quinoa
- 1 tbsp sesame seeds, for garnish
Homemade Teriyaki Sauce (yields 1 cup):
- 2 garlic cloves, minced
- 2 tbsp fresh ginger, grated
- 1.5 tbsp raw honey
- ⅓ cup coconut aminos
- ½ cup vegetable or chicken broth
- ½ tbsp gluten-free flour

Directions:

Make Teriyaki Sauce: In a small pot, whisk together garlic, ginger, honey, coconut aminos, and broth. Bring to a simmer over medium heat. Whisk in flour and stir until the sauce thickens. Set aside.
Cook Chicken: Heat 1 tbsp sesame oil in a skillet over medium-high heat. Add chicken and cook until golden and fully cooked, about 6–8 minutes. Pour in the teriyaki sauce and simmer for another 2 minutes to coat.
Sauté Veggies: In another pan, heat remaining sesame oil. Sauté frozen stir-fry vegetables for 5–6 minutes until they are crisp-tender.
Assemble Bowls: Divide brown rice or quinoa into containers. Top with teriyaki chicken and sautéed veggies. Sprinkle with sesame seeds.

how to serve Meal Prep Teriyaki Chicken Bowls

You can serve these bowls warm, straight from the container. They are perfect for lunch or dinner. You can also enjoy them cold if you prefer. A little extra soy sauce or sesame oil can be drizzled on top for added flavor.

how to store Meal Prep Teriyaki Chicken Bowls

To store your Meal Prep Teriyaki Chicken Bowls, place them in airtight containers in the fridge. They will last for 4 to 5 days. You can also freeze them for up to 3 months. Just make sure to defrost them in the fridge overnight before reheating.

tips to make Meal Prep Teriyaki Chicken Bowls

Batch Cook: Make a double batch of the sauce and chicken. It can add extra flavor and save you time later in the week.
Customize Veggies: Feel free to use any vegetables you like. Bell peppers, broccoli, or snap peas work great too.
Cook Rice or Quinoa Ahead: Preparing the brown rice or quinoa ahead of time can make the assembling process faster.

variation

You can switch the protein in this recipe. Try using tofu or shrimp instead of chicken. For a vegetarian version, you can simply leave out the chicken and add more vegetables or plant-based protein options.

FAQs

1. Can I use store-bought teriyaki sauce instead?
Yes, you can use store-bought teriyaki sauce if you’re short on time. Just ensure it suits your dietary needs.

2. Is this recipe gluten-free?
Yes, this recipe is gluten-free if you use gluten-free flour and coconut aminos.

3. Can I meal prep this for more than a week?
It’s best to consume these bowls within 4 to 5 days if stored in the fridge. If you freeze them, they can last for up to 3 months.

Enjoy your healthy and delicious Meal Prep Teriyaki Chicken Bowls!

Meal Prep Teriyaki Chicken Bowls