why make this recipe
Protein balls are a fantastic choice for anyone looking for a quick and healthy snack. They are packed with protein, making them great for energy and muscle recovery. These little bites are not only easy to make but also customizable to suit your taste. Whether you’re a busy professional or a parent on the go, protein balls can fit into any lifestyle.
how to make Protein Balls
Ingredients:
- 1 cup oats
- 1/2 cup nut butter (peanut, almond, or any other)
- 1/2 cup protein powder (whey, plant-based, or your favorite)
- 1/3 cup honey or maple syrup
- 1/4 cup chocolate chips or dried fruit (optional)
- 1 teaspoon vanilla extract
- A pinch of salt
Directions:
- In a large bowl, mix together the oats, protein powder, and salt.
- Add in the nut butter, honey (or maple syrup), and vanilla extract. Stir until everything is well combined.
- If you want, mix in chocolate chips or dried fruit for added flavor.
- Once mixed, use your hands to form small balls, about one inch in diameter.
- Place the protein balls on a plate or a baking sheet lined with parchment paper.
- Refrigerate the balls for about 30 minutes to set.
- Enjoy your protein balls as a healthy snack!
how to serve Protein Balls
Protein balls are great on their own, but you can also serve them with fresh fruit or yogurt for a balanced snack. They are perfect for an afternoon pick-me-up, pre-workout fuel, or a quick breakfast on busy mornings.
how to store Protein Balls
To keep your protein balls fresh, store them in an airtight container in the fridge. They can last for up to a week. If you want to keep them longer, consider freezing them. Just place them in a freezer-safe container, and they can last for up to three months.
tips to make Protein Balls
- Use your favorite nut butter for a unique flavor.
- Adjust the sweetness by adding more or less honey.
- Add some chopped nuts or seeds for extra crunch.
- If the mixture is too dry, add a bit of water or more nut butter.
variation
You can change the flavor of your protein balls by using different ingredients. Try adding:
- Cocoa powder for a chocolatey twist.
- Chia seeds for added nutrition.
- Coconut flakes for a tropical flavor.
FAQs
1. Can I use a different sweetener instead of honey?
Yes, you can use maple syrup, agave nectar, or even stevia if you prefer a sugar-free option.
2. Are protein balls suitable for kids?
Absolutely! Protein balls make a great snack for kids. Just make sure they are age-appropriate for the ingredients you use.
3. Can I make these protein balls vegan?
Yes, simply use a plant-based protein powder, maple syrup for sweetness, and a nut or seed butter that’s vegan-friendly.
Print
Protein Balls
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 40 minutes
- Yield: 12 servings
- Category: Snack
- Method: No Cook
- Cuisine: American
- Diet: Vegetarian
Description
Quick and healthy protein balls that are perfect for snacks or pre-workout fuel.
Ingredients
- 1 cup oats
- 1/2 cup nut butter (peanut, almond, or any other)
- 1/2 cup protein powder (whey, plant-based, or your favorite)
- 1/3 cup honey or maple syrup
- 1/4 cup chocolate chips or dried fruit (optional)
- 1 teaspoon vanilla extract
- A pinch of salt
Instructions
- In a large bowl, mix together the oats, protein powder, and salt.
- Add in the nut butter, honey (or maple syrup), and vanilla extract. Stir until everything is well combined.
- If you want, mix in chocolate chips or dried fruit for added flavor.
- Once mixed, use your hands to form small balls, about one inch in diameter.
- Place the protein balls on a plate or a baking sheet lined with parchment paper.
- Refrigerate the balls for about 30 minutes to set.
- Enjoy your protein balls as a healthy snack!
Notes
Store in an airtight container in the fridge for up to a week, or freeze for up to three months.