Why Make This Recipe

Cinnamon Roll Protein Bites are a tasty snack that combines the flavors of cinnamon rolls with a healthy twist. They are perfect for anyone looking to satisfy their sweet tooth without straying from their health goals. Easy to make and loaded with protein, these bites are ideal for a quick snack or post-workout treat. Plus, they don’t require baking, which makes them convenient for anyone short on time!

How to Make Cinnamon Roll Protein Bites

Ingredients:

1/2 cup Rolled Oats, blended into powder (50g)
1 cup Almond Flour (96g)
2 tbsp Ground Flaxseed (14g)
1/4 cup Vanilla Protein Powder (30g)
1/4 cup Almond Butter (60g)
2 tbsp Maple Syrup (30ml)
1 tsp Cinnamon (5g)
1/4 tsp Nutmeg (1g)
1/4 cup Unsweetened Almond Milk (60ml)
2 tbsp Powdered Sugar (16g)
1 tbsp Cinnamon (5g)
2 tbsp Cream Cheese or Dairy-free Alternative (30g)
3 tbsp Powdered Sugar (24g)
1-2 tsp Unsweetened Almond Milk (5-10ml)

Directions:

Prepare the Dough: Blend the rolled oats into a fine powder. In a large bowl, combine the powdered oats, almond flour, ground flaxseed, protein powder, cinnamon, and nutmeg. Mix well.
Combine Wet and Dry: Add almond butter and maple syrup to the dry ingredients. Stir until the mixture looks crumbly.
Add Almond Milk: Gradually add almond milk, 1 tablespoon at a time, mixing until a sticky but firm dough forms. Adjust the texture with more almond flour or almond milk as needed.
Form and Coat Bites: Roll the dough into 1-inch balls. In a separate bowl, mix powdered sugar and cinnamon to make your coating. Roll each bite in this cinnamon-sugar mixture.
Chill: Place the coated bites on parchment paper and refrigerate for at least 30 minutes to firm them up.
Prepare Glaze: In a bowl, whisk together the cream cheese, powdered sugar, and almond milk, starting with 1 teaspoon. Add more almond milk if necessary to get your desired glaze consistency.
Decorate and Serve: Drizzle the glaze over the chilled bites. Serve immediately or store in the fridge for later.

How to Serve Cinnamon Roll Protein Bites

Cinnamon Roll Protein Bites can be served as a snack anytime. They are great for lunch boxes, post-workout snacks, or a sweet treat with your coffee. You can enjoy them chilled or at room temperature. Their delightful glaze adds a nice finishing touch!

How to Store Cinnamon Roll Protein Bites

Store any leftover Cinnamon Roll Protein Bites in an airtight container in the refrigerator. They will keep well for up to a week. If you want to keep them longer, consider placing them in the freezer, where they can last for about a month. Just remember to let them thaw before enjoying!

Tips to Make Cinnamon Roll Protein Bites

Adjust Sweetness: If you like it sweeter, feel free to add more maple syrup or powdered sugar to the mixture or glaze.
Texture Matters: If the dough is too sticky, add a little more almond flour. If it’s too dry, add a bit more almond milk.
Experiment: Try adding different spices like vanilla or even chocolate chips for extra flavor!

Variation

You can also make a chocolate version by substituting chocolate protein powder for the vanilla and adding cocoa powder. This will give you a rich, sweet treat that still packs a protein punch!

FAQs

1. Can I use a different nut butter?
Yes! You can use peanut butter, cashew butter, or any nut or seed butter of your choice.

2. Are these bites gluten-free?
Yes, as long as you use gluten-free oats and almond flour, these bites are gluten-free.

3. Can I make these in advance?
Absolutely! These protein bites store well in the fridge and can be made ahead of time for an easy snack throughout the week.

Cinnamon Roll Protein Bites