why make this recipe
Lemon Poppy Seed Energy Bites are a delicious and nutritious snack. They are perfect for a quick energy boost or a healthy breakfast option. With the bright flavor of lemon and the satisfying crunch of poppy seeds, these bites are enjoyable for both kids and adults. Plus, they are easy to make and require no baking, making them a great choice for busy days.
how to make Lemon Poppy Seed Energy Bites
Ingredients:
- 1 cup rolled oats
- 1/2 cup almond butter or peanut butter
- 1/4 cup honey or maple syrup
- 2 tablespoons lemon juice
- 1 tablespoon lemon zest
- 2 tablespoons poppy seeds
- 1/4 cup chopped nuts (optional)
- 1/4 cup chocolate chips (optional)
Directions:
- In a mixing bowl, combine rolled oats, almond butter, honey, lemon juice, lemon zest, and poppy seeds.
- Mix until the ingredients are well combined.
- If desired, fold in chopped nuts and chocolate chips.
- Use your hands to form the mixture into small balls, about 1 inch in diameter.
- Place the energy bites on a baking sheet lined with parchment paper.
- Refrigerate for at least 30 minutes to firm up.
- Enjoy as a snack or a quick breakfast option!
how to serve Lemon Poppy Seed Energy Bites
These energy bites are perfect on their own as a quick snack. You can also pack them in a lunchbox for school or work. They are great for post-workout fuel or as a pick-me-up during the day. Serve them with a glass of milk or a smoothie for a complete meal.
how to store Lemon Poppy Seed Energy Bites
To keep your energy bites fresh, store them in an airtight container in the refrigerator. They should last for about a week. If you want to keep them longer, you can freeze them. Just make sure to place them in a freezer-safe container, and they can last for a few months.
tips to make Lemon Poppy Seed Energy Bites
- Make sure to measure your ingredients carefully for the best texture.
- If you find the mixture too sticky, add a bit more oats to help with shaping.
- For an extra lemon flavor, add more lemon zest to the mixture.
- Feel free to experiment with different nut butters or sweeteners based on your preference.
variation
You can customize these energy bites by adding other ingredients. Consider mixing in dried fruits, such as cranberries or apricots, for added sweetness. Coconut flakes can also add a nice texture. If you want a chocolatey twist, swap in cocoa powder for some of the oats.
FAQs
1. Can I use different nut butters?
Yes, you can substitute almond butter with peanut butter or any nut butter of your choice.
2. Are these energy bites gluten-free?
Yes, as long as you use gluten-free rolled oats, the energy bites can be gluten-free.
3. How long do these energy bites take to prepare?
The preparation takes about 10-15 minutes, plus an additional 30 minutes to chill in the refrigerator.
Lemon Poppy Seed Energy Bites
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 45 minutes
- Yield: 24 bites
- Category: Snack
- Method: No Bake
- Cuisine: American
- Diet: Gluten-Free, Nut-Free (if using sunbutter)
Description
Delicious and nutritious snack bites with bright lemon flavor and satisfying crunch of poppy seeds, perfect for a quick energy boost or healthy breakfast.
Ingredients
- 1 cup rolled oats
- 1/2 cup almond butter or peanut butter
- 1/4 cup honey or maple syrup
- 2 tablespoons lemon juice
- 1 tablespoon lemon zest
- 2 tablespoons poppy seeds
- 1/4 cup chopped nuts (optional)
- 1/4 cup chocolate chips (optional)
Instructions
- In a mixing bowl, combine rolled oats, almond butter, honey, lemon juice, lemon zest, and poppy seeds.
- Mix until the ingredients are well combined.
- If desired, fold in chopped nuts and chocolate chips.
- Use your hands to form the mixture into small balls, about 1 inch in diameter.
- Place the energy bites on a baking sheet lined with parchment paper.
- Refrigerate for at least 30 minutes to firm up.
- Enjoy as a snack or a quick breakfast option!
Notes
Store in an airtight container in the refrigerator for up to a week or freeze for a few months.