why make this recipe

Airfryer Honey Garlic Chicken Tenders are a tasty and healthy choice for anyone looking for a nutritious meal. They are packed with protein, making them perfect for a post-workout dish. Plus, they are simple to prepare and cook quickly, so they fit well into a busy day. The honey and garlic give these chicken tenders a sweet and savory flavor that the whole family will enjoy.

how to make Airfryer Honey Garlic Chicken Tenders

Ingredients:

1 pound of chicken tenders
1/4 cup honey
3 tablespoons soy sauce
3 cloves garlic, minced
1 teaspoon garlic powder
1 teaspoon onion powder
Salt and pepper to taste
Cooking spray

Directions:

In a bowl, mix honey, soy sauce, minced garlic, garlic powder, onion powder, salt, and pepper.
Add the chicken tenders to the marinade and let them soak for at least 30 minutes. If you have time, marinate them for a few hours in the fridge for even more flavor.
Preheat your air fryer to 380°F (190°C).
Lightly spray the basket of the air fryer with cooking spray to prevent sticking.
Remove the chicken from the marinade, letting any excess drip off, and place them in the air fryer basket in a single layer.
Cook for about 10-12 minutes, flipping halfway through, until the chicken is golden brown and cooked through.
Once done, check that the internal temperature of the chicken reaches 165°F (74°C).
Serve warm and enjoy!

how to serve Airfryer Honey Garlic Chicken Tenders

These chicken tenders are great on their own, but you can also serve them with a side of steamed vegetables, rice, or a fresh salad. Drizzle with extra honey or sauce for added flavor. They make a great dish for lunch, dinner, or even as a party appetizer.

how to store Airfryer Honey Garlic Chicken Tenders

To store leftovers, allow the chicken tenders to cool down completely. Place them in an airtight container and refrigerate. They will stay fresh for up to 3 days. You can also freeze them for later use. Just make sure to thaw them before reheating.

tips to make Airfryer Honey Garlic Chicken Tenders

For extra crunch, you can coat the chicken tenders with breadcrumbs after marinating.
Feel free to adjust the amount of honey and garlic based on your taste preferences.
Always preheat the air fryer for the best cooking results.

variation

You can spice things up by adding chili flakes for some heat or try using different sauces such as teriyaki for a unique flavor. For a lighter option, you can use chicken breasts cut into strips instead of tenders.

FAQs

Can I use frozen chicken tenders?
Yes, but make sure to thaw them first. Marinating frozen chicken may not yield the best flavor.
How long does it take to cook chicken tenders in the air fryer?
It takes about 10-12 minutes, depending on the thickness of the chicken.
Can I make a larger batch?
Yes, you can double the recipe! Just make sure to cook in batches to avoid overcrowding the air fryer.