Why Make This Recipe
This recipe is great for anyone looking to boost their protein intake while still enjoying a warm and delicious bowl of soup. High-protein soups can help keep you full longer, making it easier to manage your weight. They are also comforting and can be a nutritious option for lunch or dinner.
How to Make Chicken and Quinoa Soup
Ingredients:
- 1 cup cooked chicken, shredded
- 1/2 cup quinoa, rinsed
- 4 cups chicken broth
- 1 cup carrots, diced
- 1 cup celery, diced
- 1 cup onion, chopped
- 2 cloves garlic, minced
- 1 teaspoon thyme
- Salt and pepper to taste
- Fresh parsley for garnish
Directions:
- In a large pot, heat a little oil over medium heat. Add the onion and garlic and cook until the onion is soft.
- Add the carrots and celery, and cook for another 5 minutes.
- Pour in the chicken broth and bring to a boil.
- Add the quinoa and cook according to package instructions, usually about 15 minutes.
- Stir in the shredded chicken and thyme. Season with salt and pepper.
- Let it simmer for 10 more minutes, allowing the flavors to blend.
- Serve hot, garnished with fresh parsley.
How to Serve Chicken and Quinoa Soup
Serve this soup warm in bowls. It goes great with whole-grain bread or a side salad for a balanced meal. You can also add a sprinkle of cheese on top for extra flavor.
How to Store Chicken and Quinoa Soup
Store any leftovers in an airtight container in the fridge. It will keep well for about 3-4 days. To reheat, simply warm it on the stove or in the microwave until heated through.
Tips to Make Chicken and Quinoa Soup
- Use leftover chicken or rotisserie chicken for a quick preparation.
- Feel free to add any vegetables you have on hand, like spinach or bell peppers.
- Adjust the seasoning according to your taste preferences.
Variation
For a spicy kick, add some diced jalapeños or a teaspoon of red pepper flakes. You can also use vegetable broth instead of chicken broth for a vegetarian version.
FAQs
1. Can I freeze Chicken and Quinoa Soup?
Yes, you can freeze it! Just make sure to cool it completely before transferring it to freezer-safe containers. It will last for about 3 months.
2. Is this soup gluten-free?
Yes, this soup is naturally gluten-free as it contains no gluten ingredients.
3. How can I make it creamier?
To make it creamier, stir in a splash of cream or some Greek yogurt just before serving.
Chicken and Quinoa Soup
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings
- Category: Soup
- Method: Stovetop
- Cuisine: American
- Diet: Gluten-Free
Description
A nutritious and hearty chicken soup with quinoa, perfect for boosting protein intake and staying full longer.
Ingredients
- 1 cup cooked chicken, shredded
- 1/2 cup quinoa, rinsed
- 4 cups chicken broth
- 1 cup carrots, diced
- 1 cup celery, diced
- 1 cup onion, chopped
- 2 cloves garlic, minced
- 1 teaspoon thyme
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- In a large pot, heat a little oil over medium heat. Add the onion and garlic and cook until the onion is soft.
- Add the carrots and celery, and cook for another 5 minutes.
- Pour in the chicken broth and bring to a boil.
- Add the quinoa and cook according to package instructions, usually about 15 minutes.
- Stir in the shredded chicken and thyme. Season with salt and pepper.
- Let it simmer for 10 more minutes, allowing the flavors to blend.
- Serve hot, garnished with fresh parsley.
Notes
Store leftovers in an airtight container for 3-4 days. Can be frozen for up to 3 months.